This place has become a home away from home for me! It’s been nothing but love, sisterhood, and smiles from the moment I walked in. Also the instructors are fantastic!

Christina Renee
Member
I fell in love with not only pole but this company! It’s amazing to have a place where you can go and feel amazing, accepted, sexy and all around great!

Melissa Austin
Member
“Had a wonderful and fun time here for a bachelorette party! First-time pole dancing experience, loved it! Great instructor and environment, would definitely do it again!”

Jaclyn Noelle Kabot
Private Party Patron
“It is my safe haven! I love every moment! Great workout and it builds your confidence even on day one!”

Melissa Smith
Member

PRIVATE MEMBERS-ONLY WOMENS CLUB

Strength | Beauty | Confidence

Elevate Pole Dance and Fitness is the premier studio for pole dance, flexibility and more! At Elevate you will receive highly specialized instruction from the best instructors Southern Oregon has to offer. We have nurtured a loving and supportive environment where you can come get fit and have fun doing it. We have classes for all skill and fitness levels. If you’re looking for a fun workout that gets your blood and endorphins pumping, our exclusive private members only women’s club is for you.

Strength

Doing bodyweight exercises like pole dancing has several health benefits that go beyond building lean muscle. Numerous studies show that bodyweight exercises can Improve heart health, reduced risk for diabetes, improve mood and fight depression, help maintain cognitive function, as well as improves the health of joints and bones.

Flexibility

An abundance of research explains that there can be many benefits to stretching; like reduced muscle tension, increased range-of-movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels, improved posture, and more.

Dance

Dancing can be a way to stay fit for people of all ages, shapes, and sizes as well as a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, and improved general and psychological wellbeing.